JD Champs July 21-23- signup sheet here.

Volunteers still needed! Especially Sunday.  Tasks include raking pits, pulling tape, getting in a long jump pit to mark the pit, recording.  We now have a very large meet on our hands - 400 athletes - and we will need everyones help to pull it off successfully.  Looking better!!  Updated volunteer list here.

A great weekend at the 2017 Jamboree. Congratulations athletes - medals and PB's !!!   Results will be posted as soon as they are available.  More photos soon!!   Thank you Ed Peters for these photos. Anyone else with photos we will try to get up asap  & reminder that at the July 27 Potluck & Celebration we will do our Annual Club Photo.  Please have your hoodie or competition top so we can have an Ocean of Blue!!



2017 BC JD Championships Technical Package and Schedule  Schedule Only   Updated 11"3-pm July 16. 2017      Track Rascal Event (Seahorses!) - Saturday July 22 1-2pm


Congratulations to Joel della Siega on his Canadian Junior HJ Championships Bronze medal.    The top 4 jumpers all cleared 2.04m but placing were decided on misses.  Well done Joel!  Valda Kabia held her own in the very fast field of Canadian women sprinters, placing 15th overall.  Both Valda and Joel are happy to be back home out of the Ottawa rain and into the Surrey Sunshine.


Training Update: 

JD's and Seahorses:  

 Fri-Sun July 21-23 JD Champs!! no practice Monday July 24, Thursday July 27 5-6pm special events followed by Annual Potluck & Celebration.  End of JD/Seahorse 2017 Track and Field Season.  Startup - Monday, Sept 4 6-7pm for both Seahorses and JD's.

HS Sprinters, Jumpers

Thursday July 18\20th Saturday July 22 - check with coaches,  Thursday July 27th 5-6pm Special events followed by the Annual Potluck & Celebration.  End of Midget+ 2017 Track and Field Season. Startup to be announced soon.

High Jump:   Thursday, July 20th 5-7pmJD athletes competing at JD Championships) Fri-SunJuly 21-23 JD Championships July 27th 5-6pm Special events followed by the Annual Potluck & Celebration.  End of 2017 Track and Field Season. Startup to be announced soon.

 HS Middle Distance: July17-27th - contact Coaches Lynn or Cam.  Thursday July 27th 5-6pm Special events followed by the Annual Potluck & Celebration.  End of 2017 Track and Field Season. Startup to be announced soon.

Throws:  Thursday July 20 TBD, Fri-Sun July 21-23 JD Championships    Thursday July 27th 5-6pm Special events followed by the Annual Potluck & Celebration. August and September training TBD


Its coming!  The Annual Potluck dinner and celebration!!  Thursday July 27th - 6:00 PM.  As usual bring your own plate, cutlery and drinking bottle or other refreshments - and something for the buffet table.  We have had an awesome year and we need to celebrate!  Help always appreciated.  If you can help Coach Cathy with setup & organizing please contact her after July 16th.








Summer Series #3 Tuesday July 11th - thank you BC Athletics officials and Ocean Volunteers.  Results coming soon.


Summer Series #1 Results 

Summer Series #2 Results

Summer Series #3 Results


Trevor Craven Results    Excellent results on a very hot and humid weekend at the new Burnaby Central facility.  Great preparation for the upcoming Championships events.



What a night at the Harry Jerome Classic !!!

A fabulous night of incredible track & field!  Thank you Andre de Grasse, Melissa Bishop, Liz Gleadle, Damian Warner, Evan Dunfee and Ben Thorne for your inspiration and your grace.  You are an inspiration to all of us!  














 Full results.     Watch Andre de Grasse's 100m and check out who is first to mob him!!  Plus terrific video of 2 more of our Canadian heroes - Melissa Bishop in the 800m and Damian Warner in the 110m hurdles.   Congratulations to both the 12-13 Boys 4x100m and the 12-13 Girls 4x100m relays for their spectacular wins!   Cayla Smith ran down several women in the later stages of the race to take 5th in National 400m - 58.69.  Valda Kabia and Kira Pederson had a busy night with both running the 100m and 200m.   Valda - 200m in 24.62, 100m in 12.19,  Kira  200m in 25.48,  100m  in 12:43.   Joel Della Siega 2.01m in Mens High Jump.    Coach Rori threw the javelin 43.40m. 

Andre De Grasse has some words of wisdom for us all - "I just try to have a lot of fun when I'm competing because I know how hard it is during training.  And there are always going to be ups and downs with sports, but I have to remember to always just be motivated because I know I inspire a lot of people and I want to show them it's a fun sport.  I want to lift up the sport, especially in Canada"


Congratulations to our Ocean Athletes Joel della Siega and Valda Kabia for being named to the BC Team.  Joel has been named to the BC Team for Junior Nationals in Ottawa, and along with teammate Valda Kabia, to the Summer Games in Winnipeg.  Coach Rori and 2nd claim athlete* Ethan Foster have also been named to the BC Team to Summer Games. (*second claim athletes are athletes that belong primarily to one club but join a second club usually for specific coaching needs. They compete for their primary club)


Next clothing sale coming up Thursday July 27th at the Annual Potluck and Celebration

Ball caps $5 - Turquoise Ocean Tshirt $12 -  Tank tops $10 & up - black soccer shorts $10 - Garneau short sleeved shirts $35 - assorted dri fit shirts $10 + other assorted items.  Cash or Cheques to Ocean Athletics.  Volunteer Parent help would be greatly appreciated.

Athletes new to the club may pick up their competition to on Tuesday 6:30-7pm.  (Competition shirts are given once every 2 years, there are currently no Ocean shorts available)


BC High School Ocean Results

Emma De Boer, Gold medal, BC High School record of 1.67  Ryan Pederson JB LJJessica Williams, Silver Senior Girls 400m 

Congratulations Dominic Luccock, bronze medalist in the 2017 BC High School Decathlon Championships.  

Maya K enroute to Gold in 1500m Steeplechase



Thank you Ocean Park Toronto Dominion Bank for your generous $1000 TD Play donation!  Manager Raman Mangat is seen here with her TD staff presenting the cheque to Coach Brad, Coach Mo and Athlete Cayla!!!


Training Schedules  (check above for updates for changes - usually weather related!)

High School Sprints/Hurdles/Horizontal Jumps:      Mondays, Tuesdays, Thursdays 5:30-7pm  - meet at Track    Saturdays 10-11:30am   

High School Middle Distance:  Mondays,Thursdays 5:30-7pm  Track - Saturdays 10-11:30am Track .   Middle Distance Runners are encouraged to train with the sprint group on Tuesdays 5:30-7pm - especially if you are doing 400m Hurdles and Steeplechase.

High Jump: Monday 5-7:30pm,  Tuesday  5:30-7pm,  Thursday 5-7:30pm Saturday 10-11:30am  HJ practices will be held as long as weather allows.

Throwers:  Mondays, Tuesdays, Thursdays 4-5pm Shot Put & Javelin,  5-6pm - experienced throwers and those wishing to learn Hammer/Discus,  6-7pm small beginner groups for Shot Put & Javelin,  Saturdays 10-11:30 + noon - 3pm  

JD's:  Mondays, Thursdays 6-7:30pm, Saturdays 10-11:30am   ** Tuesdays 5:30-7pm Hurdles& Throws Practice

Seahorses:  Mondays & Thursdays 6-7:30pm,  Saturdays 10-11:30am     

Pole Vault:  Contact Coach Len for training details.

 *** Reminder to all athletes - it is your responsibility to help set up and put away equipment.  If you wish your practice to start on time so that you can take full advantage of coaching time, then it is necessary for you to arrive early to help with set up and warmup so you can start practice on time OR if you are the middle or final groups, make sure all equipment is away before you depart.  Your help is greatly appreciated!


We are located in South Surrey.   Please contact us at the helpdesk . Ask for Maureen.