The Fall Season has arrived!!  

Wednesday Sept. 20

Pole Vault: 6-7:30pm

Thursday Sept. 21

Throws: 4-5pm Hammer/Discus (masters, High School + Invites), 5-6pm Shot Put (masters, High School + Invites)  6-7pm Shot Put/Discus  (JD's)   Please contact Dave directly if you wish to be on the Throwers email contact list. * Invites may be JD's experienced in events offered  ** See below for Throws weekly overview

JDs and Seahorses: 6-7:30pm

HS Sprinters, Hurdlers, LJ/TJ -  5:30-7pm

HS Middle Distance: 5:30-7pm

High Jump:  5:30-6:15  High School & older,  6:15-7pm  JD's

Pole Vault:  Please contact Coach Len for details.  Introductory Pole Vault Saturdays 11:30-12:15  Sept 23, Oct 7, Oct 14, Oct. 21

Saturday, Sept 23

JD's & Seahorses:  10-11:30am

HS Sprinters, Hurdlers: 10-11:30am

High Jump: 10-11:30am

Throws: 10-11:30am


Throws Program (Hammer, Discus, Shot Put, Javelin, Weight Throw):  due to the limited use of the infield and cage as a result of football practice until the end of November, the throws program needs to run on a tight schedule.  Athletes wanting to learn one or all of the throws should email Coach Dave to indicate interest and to get on the Throws email list for information.

Mondays: 5-6pm  Hammer/Discus (Masters, High School + Invites), 6-7pm Javelin (all but priority to JD's)

Tuesdays & Thursdays: 4-5pm Hammer/Discus (Masters, High School + Invites) 5-6pm Shot Put (Masters, High School, + Invites) 6-7pm Shot Put/Discus (JDs)

Thursdays:  Coach Rori is only available to coach javelin on Thursdays and the infield is only available to us 4-5pm.  If you are available for Javelin practice on thursdays 4-5pm, please email Coach Dave  so that a training list for Coach Rori can be developed.

Saturdays: 10-10:30am  All Throws warmup      10:30-11:30am  Shot Put/Discus (JDs)     12noon-1:30pm  Hammer/Javelin  (All)   1:30-3pm  Open Throws by Invite and/or Request (All)

*** Vancouver Spirit Run Cross Country event  - An extension!  Registration will be accepted until 8pm Thursday, Sept 21 as Mo & Ted did not need to go out of town!!!  Go to the Cross Country entry link and sign up now!!  & just for fun - Don't have a pair of XC Spikes Yet?! Test drive a brand new pair of ASICS Cross Freak this weekend at the Vancouver Spirit Run! Swing by the ASICS Canada tent in the morning and grab a pair!


Clothing Sales on Mondays 6-7pm   Plus check out the Athletics Canada Shop.   There are some great items on sale right now  Check out their $10 sale items - of particular note are female shorts for $10  ** there is a shipping charge so best to order several pairs to share the shipping cost.  If you are interested in a shorts order contact Mo  9 or more pairs = free shipping.  These will not last long at this price!! 


Pinetree XC Meet at Mundy Park - Saturday, September 16

Great xc season opener for our athletes.  Results and photos to come.


New members welcome.  Please use the Helpdesk at the bottom of this page to contact us for more information.  Fall membership form    Athlete Emergency form


Saturday night gymnastics at Delta Gymnastics Centre:   No Gymnastics Saturday Sept 16th  - next session is Saturday October 21.  There are 5 remaining sessions - $8/session - maximum #participants is 24 per session.  It is looking like there will be two groups  JDs 7-8pm, HS 8-9pm.  You need to sign up and commit - if we do not enough for 2 groups will go with one mixed group as we did for the first session.  First 24 are in, additional athletes will be put on a waiting list in case someone cancels.   You can sign up each time or pay $40 all at once for the remaining sessions to guarantee a place - Oct 21, Nov 18, Feb 3, Mar 3, April 7  Contact Mo to sign up - indicate date you are interested in or if you will pay for all remaining 5 sessions.  Put Saturday night gymnastics in the subject line.


2017 Legions Update - photo link 

Thank you to all who were able to attend the AGM.  It was an excellent turnout.   Update on Ocean Executive Board soon.   Please watch for an email and here for news on how to sign up for the Ocean Athletics Vision group.  We will get together soon to plan how to make Ocean Athletics an even better club and opportunity for our athletes!!  

Silent Auction - bidding sheets will be available soon!

There are 3 items up for grabs in our Silent Auction.  Items were available for viewing at the AGM.  Items will be considered sold once 75% of the stated value is achieve, unless of course, a bidding war ensues!!!   Perhaps get some early Christmas shopping done.

Snow Board donated by the Steer Family - value $300

Hand-crafted Coffee Table (value $450) and Wicker Chair (value $450) made by our very own Dave Short.


Ocean Athletic's own Cross Country event is on Saturday September 30th at Crescent Park.   This is always a wonderful event.  Volunteers are needed.  If you have not fulfilled your Ocean Volunteer requirements, this is your last opportunity to do so. If you have fulfilled your volunteer responsibilties, would still love to have you help!   Sign-up to volunteer here.  Tasks include Course Setup 7am-9am, Course Marshalling, Registration, Concession, Finish Line help and cleanup.

& put on your calendar NOW - BC Club Cross Country Championships will be held Saturday October 28 at Clearbrook Park in Abbotsford.  The Canadian Cross Country Championships will be held here in 2019, and 2020.  Great opportunity to practice on the course.






Valda Kabia (100m), Joel della Siega (High Jump) and Coach Rori Denness (Javelin) are checked in and ready to go for the 2017 Canada Games being held in Winnipeg!  

Congratulations Coach Rori !!  4th with a javelin throw of 40.78m!!!

Both Valda (100m - 12:13 in the A final) and Joel (HJ - 2.0m - 5th-8th all at 2m) finished 8th in their finals. Well done.

Summer Games results








We are located in South Surrey.   Please contact us at the helpdesk . Ask for Maureen.